Bonk Training
There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just starting out. Bonk training is controversial. In fact, in the course of normal...
View ArticleCardiovascular Exercise & Weight Loss
Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maintaining 60-80% of your maximum heart rate....
View ArticleFartlek
Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes in both time and intensity, which means that you do not know what is...
View ArticleFast Weight Loss: High Intensity Interval Training (HIIT) Workout
If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, including those who...
View Article14 Ways to Burn More Calories Walking & Lose Weight
Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, walking is really awesome. Why? Because if you choose to, you could get up right now,...
View ArticleHow to Run Faster & Stronger
You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; in fact if you’re honest you’re feeling downright epic these days. Stronger,...
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