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Channel: Super Skinny Me » Cardiovascular exercise
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Bonk Training

There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just starting out. Bonk training is controversial. In fact, in the course of normal...

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Cardiovascular Exercise & Weight Loss

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maintaining 60-80% of your maximum heart rate....

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Fartlek

Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes in both time and intensity, which means that you do not know what is...

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Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, including those who...

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14 Ways to Burn More Calories Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, walking is really awesome. Why? Because if you choose to, you could get up right now,...

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How to Run Faster & Stronger

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; in fact if you’re honest you’re feeling downright epic these days. Stronger,...

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